THANKS FOR TRYING OUT SMF

Hi, Friend. Welcome to your trial membership at Studio MixxedFit®. You will have full access to all of Studio MixxedFit® Classes, both on-demand and live. In addition, we’ll be giving you access to our monthly Making Moves Challenges that we hope you will love and participate with us.

WORKOUT #1: WORK THE MIDDLE

Holy body rolls! If you enjoyed the first Work the Middle that was Kizomba-inspired, try this brand new one below (click the photo). Caution: it’s pretty sexy! THis has already been added to your library below.

 

Choose Your Workouts Below.

Let's start with some high-intensity cardio followed by some lower-body toning!
Let's work our Abs/Core with this 10 Minute Work the Middle workout!
BRB! We are going to the islands for 12 minutes!
Who doesn't want a leaner and more defined lower body. Let's GLOW!
Work your abs with this 5 minute romantic and beautiful Kizomba-inspired routine. Kizomba is an African dance characterized by close partner connection, smooth, and grounded movements. We will body roll until we can't body roll no more!
If you love dancing, this is where it's at. Welcome to MixxedFit® Dance. Lori Torres is the Creator and she welcomes you whole-heartedly.
Get another fantastic HIIT workout in with the Creator of this program, Dr. B! You already know to have your water bottle and towel right next to you! It's going to be a challenging one in the BEST way.
We have some Pilates and Barre-inspired movements in this one. Great low-impact workout where we will utilize our own bodyweight for resistance. By the end of the workout, you'll have the bomb glow -- perfect for that #postworkoutselfie.
Dance with Tropixx Creator Dr. B as he guides you through this beautiful workout that will fulfill your heart, mind, and body.
How cool is this?! Just when you thought doing Kickboxxing was amazing enough, Dr. B creates a Kickboxxing workout that is also Capoeira-inspired! Capoeira is a martial art form that combines self-defense, acrobatics, dance, and song. Give it a go, e
Glow on, glow on. Try this lower abs workout at least 3-4 times a week and see how it transforms your body in just one month! Slow and steady wins the race, baby.
Grab a jump rope and let's do some jump training! What a cool way to get your heart rate up and increase your endurance.
Holy, Fire Hydrants! Your booty will SURELY be on fire with this quick (but intense!) workout. If you love Billie Eilish, you'll love this workout. Enjoy.
LIIT is our low-intensity workout
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Tell everyone you'll be right back! We are going to the islands really quick!
Swag, swag, swag and sexy, sexy, sexy! Do this quick workout to get your heart rate up in the funnest way. We start with Swag by YG and end with Ocean Drive by Pia Mia.
Small, controlled movements can and will get you amazing results over time! If you enjoy crunches (and Billie Eilish!), this one's for you!
Let your hair down and let's get it with this 11 minute MixxedFit® workout with Dr. B. Super fun playlist that will surely keep you smiling the entire time!
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This MixxedFit® routine is sexy and explosive. Try it out. Ocean Drive by Pia Mia
Drip is the program that you'll leave dripping in sweat! If you enjoy full-body circuit training, this one's for you! No equipment needed for this 17 minute high-intensity workout. Get a towel though! :)
Booty, booty, booty. Let's get it lifted in this 13 minute Booty workout with Lori.
Why not Work the Middle in between those Zoom Meetings?! This quick workout was designed for you to do while at your desk sitting down! Try it and aim to do it at least 2-3 times everyday while at work. It will get circulation going in your legs whic
Awesome, fun line up in this MixxedFit® Dance set! Lori even throws in an official Movement Rehearsal track where she introduces all the fundamental basic moves. Dance to Goosebumps (Remix) by Travis Scott, Go Crazy by Ape Drums, and Only Girl by Rih
Let's stretch and cool it down.
Yo! Let's GO CRAZYYYYY! Such a fun routine. Go Crazy by Ape Drums.
Let's cool down MixxedFit® style. Dance to Higher Than the Clouds by Anuhea.

“live for the moments you can’t put into words.”

 

MOMENTS

These “Moments” were created for you to add to the end of your workout every day. Get and stay in the right mindset all week.

Topic: Reach Your Highest Potential

MAKING MOVES CHALLENGE // april 2021

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